Embrace Vibrant Health

Functional Medicine Blueprint tailored for health-conscious women.

Restore vitality, enjoy restful sleep, boost energy, and achieve your desired weight.

BOOK A SLOT

MODULE ONE

Foundations of Vitality

OUTCOME

Comprehensive understanding of how lifestyle, nutrition, and mindset affect overall health.

DESCRIPTION

Kick off your journey by learning the core principles of functional medicine, setting the stage for transformative changes. You'll grasp how various elements of your daily life contribute to your health and well-being.

MODULE TWO

Sleep Deep

OUTCOME

Improved sleep quality and duration.

DESCRIPTION

Dive into techniques to enhance your sleep environment and habits, ensuring you wake up refreshed and revitalized. You'll discover practical steps to achieve the restful sleep you've been dreaming about.

MODULE THREE

Nutritional Foundations

OUTCOME

Increased energy through optimized nutrition.

DESCRIPTION

Realign your eating habits to fuel your body effectively, boosting your energy levels with every meal. You'll learn how to harness the power of an anti-inflammatory diet to enhance your daily vitality.

MODULE FOUR

Stress Less

OUTCOME

Reduced stress and improved mental clarity.

DESCRIPTION

Implement mindfulness practices that reduce cortisol levels and enhance your mental focus and mood. You'll gain tools for managing stress effectively to maintain tranquility and clear thinking.

MODULE FIVE

Move To Thrive

OUTCOME

Increased strength and energy.

DESCRIPTION

Customize an exercise program that fits into your life, improving your physical and metabolic health. You'll feel more energized and ready to tackle your daily activities with renewed vigor.

MODULE SIX

Maximizing Metabolism

OUTCOME

Improved metabolism for easier weight management.

DESCRIPTION

Explore methods to boost your metabolic rate to enhance weight loss and energy levels throughout the day. You'll learn to fine-tune your body's energy processing for optimal health.

MODULE SEVEN

Emotional Eating and Awareness

OUTCOME

Healthier relationship with food.

DESCRIPTION

Address and neutralize emotional eating patterns through awareness and coping strategies, promoting long-term health. You'll achieve a balanced approach to eating that supports your emotional well-being.

MODULE EIGHT

Advanced Sleep Strategies

OUTCOME

Deep, restorative sleep.

DESCRIPTION

Build upon earlier sleep improvements with advanced strategies to deepen and extend restorative sleep. You'll discover how to use herbal supplements and tailored sleep protocols to achieve profound rest.

MODULE NINE

Hormonal Harmony

OUTCOME

Balanced hormones for better health and mood stability.

DESCRIPTION

Fine-tune your body’s hormonal responses, crucial for maintaining weight and overall mood stability. You'll understand the importance of hormonal balance and how to achieve it through natural supplementation and assessments.

MODULE TEN

Gut Health and Immunity

OUTCOME

Stronger immune system and efficient digestion.

DESCRIPTION

Strengthen your digestive system and immune response by nurturing your gut health with targeted nutrients. You'll feel stronger and more resilient against illnesses, with a well-functioning digestive system.

MODULE ELEVEN

Sustaining Success

OUTCOME

Tools and plans to maintain and build upon the gains.

DESCRIPTION

Develop a sustainable health plan that incorporates all you've learned to ensure ongoing vitality and health. You'll feel confident and equipped to maintain your health achievements long-term.

MODULE TWELVE

Celebrating Transformation

OUTCOME

A strong sense of accomplishment and a clear path forward.

DESCRIPTION

Reflect on your journey, celebrate your successes, and set goals for the future to continue your health and wellness journey. You'll establish lasting habits that cement your transformation into a healthier lifestyle.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A health-conscious woman aged 25-45.
Struggling with sleep, low energy, and weight loss.
Ready to restore vitality, sleep well, boost energy, and manage weight effortlessly.

Who is it not for?

Not in the age group of 25-45.
Not willing to make changes in your lifestyle for better health.
Not ready to commit to a holistic approach to health and wellness.

About Jeffrey Kowachik

I'm Jeffrey Kowachik, a life coach dedicated to empowering health-conscious women aged 25-45 to overcome challenges like sleep deprivation, low energy, and weight management. With 12 years of experience and a certification in Functional Medicine from the Kharrazian Institute, I use the Functional Medicine Health Blueprint to guide and support you toward achieving your goals of effortless weight loss, enhanced energy, and restful sleep. I believe in taking meaningful steps with you to create the vibrant, fulfilled life you deserve.